Helped Save Me...

WOW

After watching your waistline very closely, scientist found that just a little jiggle around the middle can increase your risk of six different cancers.

“But the main thing to focus on is keeping your overall body weight down,” said Dr. Anne McTiernan. The recommendation is to shed those unwanted pounds. Weigh now what you weighed when you were 18 years old.

“If you are normal weight when you were 18 the goal is to stay within 5 to 10 pounds of that weight and not do what most Americans are doing which is gain weight over time,” said Dr. McTiernan

Do you? :) I do now. Plan to stay there