Thursday, July 26, 2007

My Friend Tom Sent me This

A Professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The Professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The Professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with an unanimous "yes."

The Professor then produced two cups of coffee from under the table and poured the entire contents into the jar effectively filling the empty space between the sand. The students laughed.

Now, said the Professor as the laughter subsided. I want you to recognize that this jar represents your life. The golf balls are the important things--your family, your children, your health, your friends and your favorite passions--and if everything else was lost and only they remained, your life would still be full.

Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take up a hobby or special interest.

The pebbles are the other things that matter like your job, your house and your car.

The sand is everything else--the small stuff. If you put the sand into the jar first, he continued, there is no room for the pebbles or the golf balls.

The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you. There will always be time to clean the house and fix the disposal.

Take care of the golf balls first--the things that really matter. Set your priorities. The rest is just sand. One of the students raised her hand and inquired what the coffee represented. The Professor smiled. I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend.

Monday, July 23, 2007

Hello to Rabbits

So today's blog is an official hello to Rabbits. Why? Because Rabbits and I now eat the same food. Short Version: My kidneys don't process protiens very well. Therefore, as directed by my Naturopath, I'm changing some of my dietary habits to see if that makes a difference, and taking some suppliments.

Beginning last week, I'm on a pretty restrictive detoxification program right now. On this 3 week program:
  • No meat (chicken, beef, pork, sausage) fish is OK
  • No dairy (milk, cheese, ice cream) soy is OK
  • No white rice (brown is OK)
  • No refined sugar (Look at the ingredients. What doesn't have sugar added? Jesus H!)
  • No refined flour (What doesn't have flour? No pasta, cookies, bagel, pastries, chips)
  • No coffee (Ouch)
  • No alcohol (Not even a beer. Double Ouch)
What can I eat? If you think about it, not much.
  • Fruit - OK, I eat tons of fruit anyway. Dried fruit with no sulfates in it.
  • Veggies - Eat quite a bit of those.
  • Nuts - Eat some with cereal, but could eat more
  • Beans - Eat some, but I could eat more
  • Fish - Eat once a week but now more like 3-5
  • Flourless bread - Gotta admit not bad
  • Tortillas - Love those
  • Water - Drink lots, could drink more
  • Soy Milk - Don't like it, but now I'm learning
  • Fruit Juice - Drink some, but could drink more
  • Medi-Clear Suppliment Powder - Mix this in with the above

So I started on Friday the 20th. For some bizzarre reason, Saturday night my lower back and hips were killing me. Sunday same thing, but not as bad. The aches and pains have gone away, now. Monday I added the powder mix. It's not that good. Kinda caulky. Mostly rice protien. Feeling OK. Maybe my diet isn't as good as I thought?

So I asked the Doc, what was up with the lower back pain. She said some type of reaction is pretty common. Depending upon your diet, is how drastic you react. Wow. What if I was a Mr MacDonalds 3x a week kinda person? We took my blood preasure for fun.

  • Two months ago: 128/80
  • Now: 117/73

Oh no. It's better. I think I'm in trouble.

So I stay on this for 3 weeks (actually 18 days remaining) then I get a blood draw, then we see what my numbers are.

How do I feel? Actually I feel OK. Kinda hungry since stuff burns through me pretty quickly. I do feel "lighter" too. Yea, I'm pooping twice a day, but that's only one more than usual. Who knows, more details later.

Sunday, July 15, 2007

Yoga

Yea, that's right. I'm a freak. I own a Yoga mat. Go figure. More details later.