Got the agenda for our weekend mountain athlete lifting seminar....Looks painful.
SATURDAY, SEPTEMBER 13
0730-0900 Strength Training Session
In this hands-on session attendees will experience first hand a training session which includes a 1-RM strength test, complex work and strongman training.
0900-0930 Mountain Athlete Training Philosophy & Goals of Gym Training
Our approach. What we feel is important, lessons learned, and the drive for continuous improvement. The transferable goals and attributes of gym training as they relate to mountain, industrial and tactical athletes.
0930-1000 Basic Training Concepts
Fundamentals of strength and conditioning will be explained and discussed: Adaptation, Progression, Accommodation, Specificity, and Individualization.
1000-1130 Periodization Basics
Discussion of differences between Linear, Undulating and Conjugate periodization, periodization cycles (macro, meso, micro), and applying periodization principals to a yearly calendar. Periodization for hybrid gym training, and integrating hybrid gym training with program design for sports and activities outside the gym will be covered.
1130-1200 What athletes need. How we train it.
A nuts and bolts discussion of how gym training can complement the performance and out-of-the gym training and practice for mountain, industrial and tactical athletes.
1200-1300 Lunch Break
1300-1400 Training Strength
Different types of strength, types that are important for mountain/industrial/tactical athletes and how to train them will be covered.
1400-1430 Core Strength
A strong core is key to durability, especially in mature athletes. Discussion will include static versus dynamic core training, loaded core training, and strength endurance.
1430-1500 Power Endurance & Metabolic Conditioning
Power endurance - or the ability to deliver power over extended periods is perhaps the most important physiological attribute to hybrid athletes. The principals behind power endurance will be discussed. Training sessions to train and evaluate power endurance will be demonstrated and discussed.
1500 - ?? Programing Basics (Lecture)
Conjugate periodization to train in the gym for maximal strength, explosive power, power endurance, strength endurance and metabolic conditioning will be covered. Lecture will include programming for an example month.
SUNDAY, SEPTEMBER 14
0800-0900 Core Strength Training Session
In this hands-on session attendees will experience first hand an intense, core training session.
0900-1000 Sport Specific (Climbing) Training & Periodization
Physical attributes and how to train them for climbing will be covered, including how to incorporate sport specific training with hybrid gym training.
1000-1100 Training Session Design
This is where the rubber hits the road. Designing daily workouts which meet conjugate periodization goals, yet take into account athlete physical and mental fatigue, movement and muscle balance, and time restrictions is as much art as science. Learn the approach we use.
1100-1130 Professional Development Strategies
Developing a strategy for continuous learning and professional development which pays attention to time and cost restriction will be discussed.
1130-1200 Final Q&A
An open question and answer period to address any lingering questions.
Prepped for 4 hours of surgery, July 6th 2004.
Two months later, second chemo session.
